Magnesium is directly involved in 300 functions within the body. It’s found in every body organ, contributes to the make-up of teeth and bones and is one of the most essential nutrients to our wellbeing.

Magnesium can help maintain normal muscle and nerve function, keep heart rhythm steady, support a healthy immune system, regulate blood sugar levels, promote normal blood pressure and strengthen bones.

To keep your nutrient levels up you should consume magnesium rich foods such as almonds, brazil nuts, pinto beans and spinach. Other foods with good levels of magnesium include dark leafy green vegetables, broccoli, pumpkins seeds, legumes, whole grains, nuts, seeds, wholegrain breads, banana and avocado.

Avoid eating refined sugar and flour products because these can deplete the body of magnesium. Excess stress also robs the body of magnesium; so when you feel the onset of stress you should practice some stress reducing techniques.

Like many other minerals, magnesium cannot be made in our body and therefore we need to source it from our diet to remain healthy. Magnesium deficiency can cause heart palpitations, as well as neurological and muscular symptoms. While magnesium deficiency is fairly rare, see your doctor if you have concerns.

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