Are you looking for a little bit of extra motivation to get you moving this Autumn? One of the best ways to keep motivation levels high is to exercise in a group.
Group fitness classes can provide an excellent incentive and if they’re outdoors it can double the health benefit. You can workout with some friends, the space is unrestricted, the air is fresh and you’ll be soaking up your daily dose of vitamin D at the same time!
Group fitness classes, also known as ‘bootcamps’, are a fantastic way to have fun, meet new people and keep fit – all in a natural outdoor environment instead of in a gym where can sometimes be a struggle to find enough personal space.
Whether you’re at a beginner, intermediate or advanced level, bootcamps provide social support and a variety of exercises that will work your whole body. Now more widely available than ever before, there are several different styles of outdoor fitness groups offered. You should select one that suits your personal exercise goals and level of fitness.
If you don’t want to spend money on exercise equipment or personal trainers, why not get a group of friends together and start your own regular outdoor exercise sessions at your local park or oval?
It’s important for your group to motivate each other, rain, hail or shine!
You’ll never regret joining an outdoor bootcamp, you’ll only regret not going!