If you’re not a morning person, then waking up, starting work and socialising can be a daunting task. What if there is something you can do to boost your mood? Pilates is a great way to energize the body and kick-start your day. It helps to boost your energy levels, improve your mindset and jump-start your metabolism.
Boosting energy levels
Pilates is a system of exercises that are designed to improve your strength, posture and flexibility all at once. Compared to yoga, Pilates is a more upbeat form of exercise. Doing something active in the morning will release endorphins and energize you for the rest of the day. Plus, you benefit from a full body stretch. And nothing beats that first thing in the morning!
Improving your mindset
Starting your day with any form of exercise is likely to set the tone for the rest of your day. Start your day positive, happy and relaxed with a rewarding Pilates session.
Jump starting your metabolism
The morning is one of the best times to exercise. Moving your body when it’s refreshed is likely to benefit your metabolism. Starting out with Pilates will mean your metabolism is already running before you even sit down to breakfast.
So, what are you waiting for? Improve your flexibility, increase your muscle tone and balance your body and mind with Pilates!