If you link a healthy approach to eating and exercise you can improve your wellbeing.
No matter how much you exercise, if your diet does not consist of wholesome, fresh and nutritious foods you probably won’t reach your health goals.
Taking care of your body involves fuelling it for optimum function. What you eat before and after a workout can help you achieve maximum potential.
Before you start working out, it’s important to feel energised. However, there is a fine line between eating too close to exercise and feeling uncomfortable. Immediately before a workout, pick a small snack and drink plenty of water. Hydration is key to reaching your goals!
If you exercise in the afternoon, stock up on simple carbohydrates for lunch. Simple carbs are digested fast and provide our bodies with energy. Snack on Greek yoghurt, oatmeal or fruit.
Eating after a workout is extremely important to see results. Eating sooner rather than later helps your body replenish lost glycogen, a form of glucose that serves as energy storage in your body. If you don’t have time for a meal within 20 minutes of your workout, have a snack. This can include a granola bar, a banana or peanut putter on toast.
The perfect post-workout meal will include plenty of protein. Protein rich foods like tofu and beans are great to assist muscle recovery. Don’t forget to include some complex carbohydrates like quinoa and brown rice.
Finally, rehydrate! It’s incredibly important to drink plenty of water before, during and after a workout to make up for lost fluids.