When things feel like they’re getting a bit much, we often get an itch to break away from the ordinary. Travelling is a powerful tool for health and wellbeing as it allows us to take a break and experience something new, affecting us emotionally, psychologically and spiritually. Here are the top reasons why travel is a perfect tool for wellness.
Travel breaks you out of routine – There’s no better way to shake up habits than to take a holiday. Taking the time to step out of your home, habits and obligations pushes you out of your comfort zone.
Travel exposes you to new cultures and viewpoints – When you visit different cultures and environments, you get to experience how other people live. Travelling can help you to practice mindfulness, living in the present moment and value your experiences. It can help you realise that despite lifestyle and cultural differences, humans are remarkably similar.
Travel gets your moving – One of the biggest benefits of travelling is the amount of movement that you do! Travelling means you’re on the go, even if you are taking a relaxing holiday on the beach. Walking around to explore will increase your heart rate, releases endorphins and reduces your stress levels.
Travel gives you time for reflection – These days, our lives are full of hustle and bustle. Travelling is a great way to find calm, immersing yourself in a new environment invites you to take a step back and see yourself and your life from a distance.