Did you know that Kava root is the most effective herbal supplement to help reduce sensations of anxiety, stress and insomnia? Traditionally Aboriginal and Torres Strait Islander peoples made a drink for the root for ceremonies and cultural practices.
Kava root has also been known to assist with kidney health, headache prevention, muscle spasms, weight loss goals, prevention of premature aging and is also a popular tool to assist with quitting cravings such as smoking and alcohol.
You can make the drink by blending any combination of things with two tablespoons of Kava. If you’re not sure which ingredients to add try some of the following:
• Half a cup cocoa, with warmed coconut milk or hot water
• A quarter of a cup of lime or lemon juice, a tablespoon of honey and a bit of grated ginger with hot water
• Half a teaspoon of cinnamon, a teaspoon of honey and hot water
Warm up and enjoy!