According to Australian Bureau of Statistics young men (19-30) are taking special dietary supplements to build muscle mass in the shortest amount of time. Some of the most common supplements men can take include multivitamin/mineral complex, calcium, fish oil, Vitamin D and Conjugated Linoleic Acids (CLA).
Not all protein supplements are made with natural products and if you decide to take them you should look closely at the ingredients or consult a naturopath.
Before you choose to take this short cut to fitness it’s important to remember that the same results can be achieved by eating a balanced diet. lifestyle – Hopewood’s recipe for wellbeing has a wealth of information to help you understand how to receive the same benefits as a supplement without needing one!
Food such as flaxseed (linseed) is a rich source of omega 3 fatty acids which can benefit the brain and nervous system. Linseed is high in soluble fibre, which can lower and stabilise blood sugars when eaten on a regular basis. It also contains immune system boosters such as zinc and selenium.
Exposing your skin to a healthy amount of direct sunlight daily is a primary source of Vitamin D as specified by Cancer Council. The majority of people should be able to get all the vitamin D the body needs by eating a healthy balanced diet and getting the right amount of sunlight. Vitamin D also helps us absorb calcium, found in dairy products such as milk, cheese and yogurt. However, leafy greens, legumes, dried fruit and tofu are also delicious examples of other sources containing calcium you can eat.
lifestyle – Hopewood’s recipe for wellbeing is your guide to maintaining a healthy life balance through a vegetarian diet rich in raw foods, regular exercise, plenty of water and fresh air.