There’s no doubt that our health is related to our diet. More and more people realise that the food we put into our mouth has far more influence upon our health than any other single factor.
Our ancestors knew well the health giving properties of foods and turned to them for healing. Scientists can now prove the therapeutic benefits of eating for preventative health.
It really is possible to eat your way to good health and improve the way that you look and feel!
Many modern chronic health complaints are the direct consequence of un-natural living, poor eating habits and nutrient deficient foods. The modern diet includes processed, refined, preserved and devitalised food filled with artificial colours, flavours, sugar, salt and fat. These additives are designed to improve the taste, BUT in fact we are eating a cocktail of chemicals! The western world modern diet lacks nourishment.
We should choose and prepare our food for two basic reasons: for the enjoyment that it gives our senses of sight and taste, and for the nourishment it gives out body. If you want help to eat your way to good health and wellbeing we recommend lifestyle: Hopewood’s recipe for wellbeing – hopewoodlifestyle.com.au/shop/