Are you trying to be more active but don’t have time for regular exercise?
Finding time to exercise during a busy day can be difficult, making time after a long day of work can feel overwhelming. If you switch up your daily routine just a little you can add some fun, easy exercises. You’ll feel less fatigue and more alive in no time!
Keep a positive attitude. You may need to trial and error the workouts and fitness routines to find one suited to you. Just remember it isn’t about the quantity, it’s about the quality. You don’t have to exercise for hours on-end every single day – just a little bit of regular, gentle and targeted exercise can make all the difference.
The important things to remember are:
• Do it now
• Keep mixing it up
• Do something you love
• Commit to a constant form of exercise – whether it’s joining a gym or a team sport
• Look for incidental excise in your daily life – such as climbing the stairs rather than using the elevator (this will help create a habitual active lifestyle.
Every journey is different just like everybody. Try your hardest not to compare yourself to others, especially if the person is at a different stage in their life. Keep a positive attitude, an open heart and a thoughtful mind with you every day.
The heaviest weight to bare is a negative approach to life. Your life should be a journey of exploration and happiness.
Let spring inspire you this season and blossom on your own.