The fitness industry is rapidly and constantly evolving. Everyone wants fresh new ways to twist their obliques, burn calories and tone up.
Many trends are coming straight out of Hollywood, with celebrities trying the new quirky and sometimes crazy workouts.
Here is a list of what to expect for 2019:
1. Fitness Programs for Older Australians
It looks like blue skies ahead with increased exercises programs for older Australians.
2. High-Intensity Interval Training (HIIT)
Not as scary as it sounds. Just slightly increased intensity levels for a shorter amount of time. As long as your heart is pumping at a steady rate of 220 minus your age, you’re on the right track!
3. Wearable Technology
There is a large variety of wearable technology available to measure and keep track of your daily/weekly/monthly goals, with more devices on the way this year.
4. Group Training
Always a great way to stay motivated to kick those fitness goals or just have some fun and company while working out.
A calm and mindful practice for any time of the day, yoga continues to grow in popularity as even more people discover its natural healing attributes