From snacking while watching TV to eating lunch at our desks, when we are concentrated on other tasks, it is easy to over consume. Eating without paying attention to portion control is a trap that too many of us fall into.
This is where planning your lunch in advance can be a lifesaver.
Here are three easy to make lunchbox favourites you can take just about anywhere.
*Tip: to make this lunchtime favourite even healthier, you might like to try replacing the fresh bread with rice or corn crackers instead!