Time to self-reflect is important.
When you lead a busy life full of responsibilities, time pressures and concerns it’s easy to forget to take care of yourself. If given a few minutes each day or week to reflect on where you sit in that moment, what would you question? How do you feel? Are you content? Are you agitated, envious or angry? Why?
We recommend spending some time in nature each day. It will help you achieve a sense of natural wellbeing. It’s a key aspect of a Hopewood lifestyle which can help bring you a sense of calm in what may be a challenging inner journey.
Being honest and open with yourself is a key aspect to success and happiness. Take a few minutes, and open you mind. Use a thought journal if you prefer to write down your inner wonderings. Allow time to reflect with patience and accept that it’s okay to not have all the answers at once. Be kind to yourself. Remember to breathe.
After some peaceful reflection you should find everything a little easier.
If you’re not okay, need someone to talk to or feel alone, make sure you consider speaking with your healthcare professional or (if you live in Australia) contact lifeline on 13 11 14.