High in protein, butterbeans are a nutrient-rich food. Containing antioxidants, butterbeans can improve heart health, reduce cancer risk and they are as tasty as they are healthy!
Try our Apple and Butterbean Pate – it’s perfect for entertaining or to enjoy as a healthy snack:
• 75 grams butterbeans, soaked for 12 hours*
• 2 tablespoons grated cooking apple or apple juice concentrate
• 1 tablespoon tahini
• 2 tablespoons finely chopped parsley and coriander
• Juice ½ lemon
• Parsley to garnish