We have all heard of bath salts, but precisely what are they? Why should you use them? Where should you use them and how do they work? Today we explore bath salts, also known as Epsom salts or magnesium sulphate, to answer those questions and more!
Bath salts are easily dissolvable salts which contain a lot of nutrients, but most importantly they contain magnesium. When you bathe in a hot bath full of these salts, they absorb into the skin and can help to alleviate muscular and skin issues. You can use bath salts in the shower, in home-made natural skin products or even in a foot bath. No matter the application, they generally work the same way.
Magnesium is the fourth most prevalent mineral in the human body. This mineral is involved in many cellular reactions and we need it to function effectively. It is even crucial to a healthy heartbeat as it helps the heart relax after contraction. Magnesium also helps activate proteins, improve nerve function and control blood sugar. It can also be used to assist with mental relaxation. Most bodily processes which involve relaxing or control use magnesium in some way.
As we age, our bodies need for magnesium increases. It is usually absorbed through what we eat, especially in diets containing a large amount of leafy greens like kale and spinach, but very few of us get enough of this mineral.
We hope this article provided insight into what bath salts are and why you should incorporate them into your life.