Get your seasonal wellness boost with this power food, immune-boosting juice. Your body needs more then simple calories to produce stable energy. Vitamins, minerals, enzymes and a variety of other nutrients have a vital role to play in energy production.

Fresh vegetables and fruits are some of the best sources of nutrition. That’s where juicing comes in. It helps us fit enough fruit and vegetables into our diet. Juicing is an excellent source of energy for your body, especially compared to caffeine or sugar. Next time you’re feeling a little flat, try whizzing up this delicious juice to help power up your cells, improve concentration and enhance vitality!

Beetroot – 1 small bulb
Carrot – 3 medium
Celery – 2 stalks
Spinach – 4-6 leaves
Add some ginger to aid digestion

This juice is packed with high-fibre root vegetables. Beetroot is a detox super food, high in magnesium, A and B Vitamins as well as iron (the colour pigment betaine is a powerful anti-oxidant and anti-inflammatory). Beetroot is used traditionally to assist with anaemia, constipation, tiredness, detoxification, and is purported to have anti-cancer properties.

NB: Consuming this juice may cause your stools to have a slightly red colour, so don’t be alarmed. It is also quite a potent juice so don’t over use it because it’s cleansing/detoxifying ability could cause slight nausea and mild GIT irritation.
Tag #hopewoodrecipe and share your creation with us on Instagram!

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