Cauliflower and parmesan cheese rosti

Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version is a delightfully different twist on the original approach. This recipe is what happens when you combine health with hearty comfort food. Only taking a few minutes to whip up, this recipe will leave you and the whole family satisfied!

• 1 large head of cauliflower, grated (abut 600g)
• 1 small onion, finely chopped
• 4 large eggs
• 2 tablespoons of parmesan cheese, grated
• 2 tablespoons of parsley, finely chopped
• 2 tablespoons of coconut flour
• ½ teaspoon of salt
• ¼ teaspoon of pepper
• 2 tablespoons of coconut oil
• ½ avocado, mashed
• Natural yoghurt

• Place the cauliflower into a food processor until finely shredded. Then add the rest of the ingredients to the cauliflower (except for the coconut oil) and combine well.
• Meanwhile, bring a large saucepan to a medium heat and add a little of the coconut oil. When the pan is hot enough place a third of the mixture into the pan to create your first rosti and repeat twice more.
• Cook until crispy and slightly browned, repeat until all the mixture is cooked and serve hot or cold with a side of avocado and natural yogurt

Published on 20 August 2020



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