Pumpkin seeds, or pepitas, are high in magnesium. This is good for maintaining a healthy heart and strong bones. Magnesium can also lower your risk of diabetes and heart disease. Try our pumpkin seed dip.

• ½ cup cashew nuts
• ½ cup sunflower seed
• ½ pumpkin seeds
• ½ cup lemon juice
• 1 teaspoon of balsamic vinegar
• 3 garlic cloves
• ½ tablespoon of Dijon mustard
• ½ tablespoon of seeded mustard
1. Blend cashew nuts, sunflower seeds and pumpkin seeds together.
2. Add lemon juice, balsamic vinegar, garlic, mustard and a little water if necessary.

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