Looking to keep the winter bugs away and maintain general health and wellbeing? Start your day with a big glass of water with lemon!

Lemons are rich in vitamin C and can boost the immune system, support digestion and detox your body. Vitamin C helps your body absorb iron, which is particularly important if you lead a vegetarian lifestyle.

Sipping lemon water throughout your day means you can benefit from the essential soluble fibres often found in citrus fruits. Soluble fibres help suppress your appetite, keep you feeling fuller for longer and may help you avoid reaching for those unhealthy snacks in the afternoon.

It’s not unusual to eat a little more in winter, particularly carbohydrates, that can be packed with calories. The comfort food consumed in winter often results in weight gain that may potentially contribute to health issues. Instead of switching your diet to reflect the temperatures outside, try eating like you do in summer. This includes light meals with plenty of salads, vegetables and fruits. Drinking lemon water throughout the day can help you stay on track due to its ability to suppress appetites and keep you feeling satisfied and hydrated.

You may find this surprising, but lemons are a great way to alkalise your body. Reducing the acidity in your body and balancing your pH will potentially ward off diseases as they can’t exist in a fully alkalised system. Keeping a pH balance in your body will also reduce inflammation and ensure your body absorbs enough nutrients to maintain optimal health.

The benefits of lemon water don’t end there. Lemon water assists the detoxification process, cleansing the liver and stimulating the production of bile that helps with digestion.

As we all know, our bodies depend on water to survive. If you struggle getting the recommended eight glasses a day, lemon water may help due to its refreshing flavour and citrus taste. Keeping hydrated is important to ensure a well-functioning body, great skin and a functioning immune system that will get you through those winter months!