Winter is the ideal time to focus on eating plenty of nutritious vegetables. The benefits can assist you in fighting off illness associated with colder weather.
Here are our top winter vegetable picks:
Kale is not only one of the healthiest vegetables, but also thrives in the colder weather. Kale is full of vitamins, mineral, and antioxidants. Kale can easily be added to salads or pasta and it can also be made into chips.
Carrots are a year-round vegetable but are extra sweet in the cooler weather. They are an excellent source of vitamin A that is essential for eye health and provide an immune function.
Cabbage is a vegetable that thrives in winter and whilst all variants are healthy, the red variety has a greater nutrient profile. Red cabbage contains high amounts of vitamin C and vitamin A. It is also a great source of manganese and potassium. Red cabbage has been found to improve heart health and can be used in salads or pickled for a side dish.
Turnips do have a reputation for being an old-fashioned vegetable but are rising again in popularity. They grow best in cold weather and contain large amounts of vitamin C, potassium, vitamin B and magnesium. Potassium is crucial for heart function and plays a key role in controlling blood pressure. Turnips can be baked, boiled, or steamed and used in the same way as potatoes.
These hardy vegetables are highly nutritious additions to your diet and go a long way in improving your health.