Split pea soup

Make the most of the last month of winter with one of our favourite soups. Peas are a great source of vitamins C and E, since and other antioxidants that strengthen your immune system. We recommend you give this delicious recipe a go.

  • ¼ cup split green peas
  • ½ cup carrots, grated
  • ½ cup onions, finely diced
  • 1 cup celery, diced
  • 1 litre vegetable stock (see Lifestyle-Hopewood’s Recipe for Wellbeing for our recipe)
  • ½ cup parsley, chopped 
  • ½ cup chives, chopped
  • 1 bay leaf
  • Black pepper freshly ground (optional)
  1. Combine all ingredients.
  2. If time allows, leave to stand for several hours.
  3. Bring to the boil, reduce heat, put a lid on the pot and simmer for one hour until split peas are cooked.
  4. Remove bay leaf and blend.
  5. Serve hot, garnished with a spring of parsley.


Enhance the flavour and aroma of parsley by washing it before you chop.

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