No bake, no sugar, delicious dessert

If you’re looking for a delicious and guilt-free dessert that doesn’t require any baking or added sugar, these Creamy Peanut Butter Bars are the perfect treat. Packed with wholesome, healthy fats and protein, they make a satisfying and delicious guilt-free treat! They’re sure to satisfy your sweet tooth. Let’s get started!

Let’s explore steps and ingredients for creamy peanut butter.


  • 1 cup creamy natural peanut butter (unsweetened)
  • 1/4 cup coconut oil, melted
  • 1/4 cup pure maple syrup or sugar-free maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 1/2 cups almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup sugar-free dark chocolate chips (optional)



  1. In a mixing bowl, combine the peanut butter, melted coconut oil, maple syrup, vanilla extract, and salt. Stir until well combined and smooth.
  2. Add the almond flour and shredded coconut to the mixture. Stir until all the ingredients are evenly incorporated and a thick dough forms.
  3. Line a square baking dish or container with parchment paper for easy removal. Transfer the dough into the dish and spread it out evenly, pressing it down firmly.
  4. If desired, melt the sugar-free dark chocolate chips in the microwave or on the stovetop using a double boiler. Drizzle the melted chocolate over the top of the peanut butter mixture.
  5. Place the dish in the refrigerator for at least 2 hours, or until the bars are firm and set.
  6. Once the mixture is fully chilled, remove the dish from the refrigerator and cut it into squares or bars of your desired size.
  7. Serve and enjoy these creamy peanut butter bars as a delightful sugar-free dessert. Store any leftovers in an airtight container in the refrigerator for up to a week.

Feel free to experiment with the quantities of creamy peanut butter and customize the blend according to your preferences.

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