Winter brings a sense of cosiness and reflection, making it an opportune time to discover the secret to a supple smooth smile. Beyond the chilly winds, this season holds surprising benefits for both our oral health and mental wellbeing, paving the way to a radiant smile.
Two Approach to get Supple Smooth Smile
- Firstly, the colder temperatures prompt us to hydrate less, resulting in decreased saliva production. Surprisingly, this reduction in saliva can be beneficial for our smiles. With less moisture, there is a lower risk of plaque buildup and tooth decay. So, while we bundle up to stay warm, we unknowingly support our dental health.
- Secondly, the winter season often encourages a shift in our dietary choices. Seasonal fruits and vegetables such as citrus fruits, sweet potatoes, and leafy greens become more accessible. These nutrient-rich foods not only benefit our overall health but also contribute to healthier teeth and gums. Vitamin C in citrus fruits strengthens gums and fights gum disease, while vitamins A and K found in sweet potatoes and leafy greens promote healthier teeth and a brighter smile.
The the winter season can also have a positive impact on our mental wellbeing, which directly influences our smiles. The shorter days and longer nights naturally trigger our bodies to produce more melatonin, the hormone responsible for regulating sleep patterns. Improved sleep quality leads to increased energy levels and reduced stress, both of which contribute to a more relaxed and genuine smile.
Winter also presents ample opportunities for self-care and introspection. Cosy moments spent by the fireplace or enjoying a hot cup of tea, can help us unwind and prioritise our mental health. Taking time to engage in activities that bring us joy, such as reading a good book or practicing meditation, helps to alleviate stress and fosters a positive mindset, reflecting in our smiles.