Defend your skin this summer

Australia is known for its stunning landscapes and abundant sunshine, but the harsh sun can take a toll on your skin. To maintain healthy and radiant skin, it’s crucial to adopt a comprehensive sun care routine. Here are essential tips to protect your skin from the intense summer sunshine.

Sunscreen is non-negotiable:
Always apply a broad-spectrum sunscreen with a high SPF before stepping out. Choose a water-resistant formula, and reapply every two hours, especially if you’ve been swimming or sweating.

Cover up with clothing:
Wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection. This helps minimise direct sun exposure and shields your skin from harmful UV rays. It’s even better if you can choose clothing with an SPF rating.

Stay hydrated:
Hydration is crucial for healthy skin. Drink plenty of water to keep your skin moisturised from the inside out, especially on hot and sunny days.

Moisturise daily:
Hydrate your skin with a nourishing, SPF-infused moisturiser. This not only locks in moisture but also adds an extra layer of sun protection.

Use antioxidants:
Incorporate skincare products rich in antioxidants, like vitamin C and E. These help combat free radicals generated by sun exposure, reducing the risk of premature aging.

After-sun care:
If you do spend extended periods in the sun, treat your skin to some post-sun care. Aloe vera gel or a soothing, fragrance-free moisturiser can help alleviate any after sun discomfort.

Regular skin checks:
Be vigilant about changes in your skin. Perform regular self-examinations and consult a dermatologist if you notice any unusual moles, spots, or changes in your skin.