Harvest-inspired pumpkin soup
As the days grow shorter and the weather turns cooler, there’s nothing quite as comforting as a bowl of homemade soup to warm the body and soul. Easy to prepare and bursting with autumnal goodness, this nourishing soup is sure to become a staple in your fall recipe repertoire.
- 1 medium-sized butternut pumpkin, peeled, seeded, and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk (or cream for a richer flavour)
- Fresh cilantro or parsley, for garnish (optional)
- Preheat your oven to 400°F (200°C). Place the diced butternut pumpkin on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- Roast the butternut pumpkin in the preheated oven for 25-30 minutes, or until tender and caramelized around the edges. Remove from the oven and set aside.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the roasted butternut pumpkin to the pot, along with the vegetable broth, ground cumin, ground cinnamon, and ground nutmeg. Stir to combine.
- Bring the soup to a simmer, then reduce the heat to low and let it simmer gently for 15-20 minutes to allow the flavours to meld together.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend the soup in batches and exercise caution as it will be hot.
- Once the soup is smooth, stir in the coconut milk (or cream) until well incorporated. Taste and adjust seasoning with salt and pepper, if needed.
- Ladle the Harvest-Inspired Butternut Pumpkin Soup into bowls and garnish with fresh cilantro or parsley, if desired.
Serve hot and enjoy!
See our ‘Lifestyle-Hopewood’s Recipe for Wellbeing’ for more recipes.
