More herbal remedies to support immune health in winter

more-herbal-remedies-to-support-immune-health-in-winter

Here are some more advanced herbal remedies that are excellent for supporting your immune health during winter. By integrating these practices into your daily routine, you can build better resilience against seasonal illnesses. Hopewood Lifestyle encourages you to try these remedies this winter.

Remedy 1: Elderberry syrup

Elderberries are packed with antiviral properties and are highly effective against colds and flu. A study found that elderberry syrup can reduce the duration of flu symptoms.  Although typical in northern hemisphere market places, in Australia, most Elderberries are farmed in Tasmania so for this recipe we recommend sourcing dried elderberries in a health food store if fresh are not easily available.

  • 1 cup dried elderberries
  • 4 cups water
  • 1 cup honey
  • 1 teaspoon cinnamon
  • 1 teaspoon cloves
  1. Combine dried elderberries and water in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 45 minutes.
  3. Strain the liquid, discarding the berries.
  4. Stir in honey, cinnamon, and cloves.
  5. Store in a glass jar and refrigerate.
  6. Take 1-2 tablespoons daily for immune support.

Remedy 2: Reishi Mushroom Tea

Reishi mushrooms are known for their immune-boosting properties. They contain compounds that enhance the activity of white blood cells, which are vital for fighting infections.  Here’s how you can make a nourishing reishi mushroom tea:

  • 2 teaspoons reishi mushroom powder or 2-3 slices of dried reishi mushroom
  • 4 cups water
  • 1 tablespoon grated ginger
  • Honey to taste
  1. Bring water to a boil.
  2. Add reishi mushroom powder or slices and grated ginger.
  3. Simmer for 30 minutes.
  4. Strain and sweeten with honey if desired.
  5. Drink one cup daily for ongoing immune benefits.

Remedy 3: Liquorice root and ginger decoction

Liquorice root combined with ginger offers powerful anti-inflammatory and antimicrobial benefits. This decoction helps soothe sore throats and supports respiratory health.  Let’s learn how to make it!

  • 1 tablespoon liquorice root
  • 1 tablespoon fresh ginger, sliced
  • 4 cups water
  • Optional: lemon and honey for flavour
  1. Combine licorice root, ginger, and water in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Strain and add lemon and honey if desired.
  4. Drink one cup daily.

See our ‘Lifestyle-Hopewood’s Recipe for Wellbeing’ for more recipes.

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