It’s time for resolutions – let’s kick start a happy healthy new year

Hopwood wishes all our readers a happy healthy 2025! We’re thrilled to have such a large and loyal audience and look forward to supporting your health journey into the new year.

If you’ve had an abundant and over-indulgent Christmas holiday then now is the time to set some healthy resolutions … here are some we recommend you include in the list:

• Kick off the year with a cleansing detox
• Stick to a fresh food, low fat, high fibre diet – try to keep it as raw as possible
• Drink lots of pure water
• Exercise regularly
• Make time to rest, relax and have fun
• Breath some fresh air every day!

This year we’ll be posting lots more stories about nutrition, stress and weight management, exercise, yoga, meditation and more. We hope our articles, tips and tools will empower and encourage you to eat well, set goals and maintain a positive attitude so you can improve and maintain good health.

Food is the vital ingredient for a healthy lifestyle and Hopewood is famous for its vegetarian cuisine. Our dishes not only taste fantastic but they’re low in saturated fat, high in fibre, complex carbohydrates and feature loads of fresh fruit and vegetables.

Best of all – most of them are quick and easy to make!