Ways to shape up this Autumn

Instead of fixating on weight loss, think about food and nutrition in the context of your overall health. Making healthy food choices naturally leads to a flat stomach and a healthier you. Focus on whether a particular food is nourishing and beneficial for your body, rather than worrying about whether it will make you gain or lose weight.

It’s important to incorporate exercise into your daily routine with a focus on core strength. Engaging in regular physical activity, combined with a healthy plant-based diet, supports the reduction of unwanted belly fat. 

Strengthening exercises such as sit-ups, planks, hip raises, reverse crunches, glute bridges, and lying superman lifts will increase your abdominal strength and help you achieve a flat stomach and a shapelier body

If you’re new to exercise, the key is to start slowly and give your body time to adapt. The first six weeks are crucial for your body to get accustomed to exercise stress. During this period, your metabolism improves, your muscles get stronger, and your cardiovascular system becomes more efficient. Remember, consistency is key to achieving lasting results and overall wellbeing.

By prioritising healthy eating and regular core-strengthening exercises, you’ll not only work towards a flat stomach but also enhance your overall health and vitality. Stay committed and enjoy the journey towards a healthier you!