Superfood series – Almonds
A popular waistline-friendly nut, almonds are packed with an abundance of health and wellness
Healthy eating tips from Robyn Chuter
Eat as many green, leafy vegetables as you can possible fit in! Green leafies
Healthy eating for kids
Finding the right foods your child will actually want to eat can be a
Healthy eating tips from Robyn Chuter
Choose whole and minimally processed foods over refined, fractionated foods. Whole brown rice is
Five satisfying snacks
Hopewood recommends a diet rich in fresh fruit and vegetables, complex carbohydrates and some protein
Benefits of ginger
There are many benefits associated with ginger. Ginger contains a diverse range of important
The art of mindful eating
From snacking while watching TV to eating lunch at our desks, when we are
5 easy ways to add more protein into your vegetarian diet
Though most of us do just fine meeting our needs, sometimes it can be
What is food combining?
Have you seen the term ‘food combining’ and wondered what it is? Hopewood has
Five things you might not know about blueberries
A classic addition to any fruit salad (and one of our favourite yoghurt toppers),