Satay tofu
Tofu is a great plant-based alternative to add to Asian inspired dishes, particularly when combined with the rich, sweet taste of satay. Try this satay
Winter wellness juice
Increasing our Vitamin C intake during winter can help to protect us from colds and flus. It supports the immune system and helps to detox
Spicy potato wedges
Potatoes get a bad rap, but they have loads of nutritional benefits. They are packed with fibre, vitamins, minerals and phytochemicals. Some research also suggests
Warming vegetable broth
Looking for a soothing and comforting meal? Broths are a great option to fill you up and keep you warm. And you can add lots
Benefits of soaking and sprouting
Legumes and grains are high in protein and fibre, making them a great addition to a plant-based diet. They also contain important minerals for the
Tasty carrot, orange, celery and turmeric juice
Fresh juices are a natural and delicious way to boost your immune system. Try our tasty carrot, orange, celery and turmeric juice. • 3 carrots
Cream of broccoli soup
Get more greens with a delicious soup. Broccoli is rich in nutrients including iron, potassium, calcium and magnesium. It’s also a wonderful source of fibre.
Teas to boost your immunity
As the weather gets colder, we often become more vulnerable to colds and flus. Rather than relying on cold and flu medications, there are natural
Homemade almond milk
Almond milk is a great alternative to cow’s milk. It’s naturally lactose-free and vegan. While it’s convenient to buy almond milk from the store, it’s
Autumn green juice
The best way to prevent illness is to ensure you’re getting enough nutrients. Juicing can help you increase your fruit and vegetable intake. You