Cream of broccoli soup
Get more greens with a delicious soup. Broccoli is rich in nutrients including iron, potassium, calcium and magnesium. It’s also a wonderful source of fibre.
Teas to boost your immunity
As the weather gets colder, we often become more vulnerable to colds and flus. Rather than relying on cold and flu medications, there are natural
Homemade almond milk
Almond milk is a great alternative to cow’s milk. It’s naturally lactose-free and vegan. While it’s convenient to buy almond milk from the store, it’s
Autumn green juice
The best way to prevent illness is to ensure you’re getting enough nutrients. Juicing can help you increase your fruit and vegetable intake. You
Tasty corn chowder
There’s nothing quite like a hot, creamy soup to warm yourself up and raise your spirits. Try our tasty corn chowder. 2 leeks,
Hibiscus-pomegranate tea
Hibiscus tea is rich in antioxidants and can help to lower blood pressure. It is caffeine free, making it a great beverage to have
Pumpkin spice latte
A nice warming beverage can be just what you need to comfort you on a cool morning, lazy afternoon or before bed. Try our pumpkin
Cranberry and greens salad
Make your greens more exciting by adding some flavour and sweetness. Try our cranberry and greens salad. • 100 grams snow peas • 100 grams
Cinnamon apples
As the weather gets cooler, here is a healthy dessert you can quickly whip up in the microwave. Try our cinnamon apples. • 1 large
Lemon and herb dressing
Fresh herbs and lemon always make a wonderful addition to salad and give it flavour. Try our lemon and herb dressing. • 4 tablespoons tahini