Tang-alicious berry juice
This refreshing, cleansing juice is high in anti-oxidants which helps prevent free-radical damage and the passionfruit helps to calm nerves. 50 grams fresh
Vegetable lo mein
Ingredients: 250 grams Asian noodles (vermicelli) 1 cup broccoli florets 1 cup carrot, sliced into matchsticks ½ cup zucchini, sliced 1 cup mushrooms, sliced 1
Orange, witlof and bocconcini salad
Ingredients: 1-2 witlof 2 oranges 300 grams bocconcini 200 grams assorted lettuce leaves snow pea sprouts, for garnish and to taste Dressing: ½ cup red
Eat your way to wellness
As we kick-start the New Year let’s keep to those healthy resolutions we made. It’s important to make choices that will benefit your overarching health
Pine-tastic boost juice
This drink is high in enzymes which helps protein digestion, fruit acids which support skin integrity, anti-oxidants to help remove free radical damage and mint
Christmas fruit and nut truffles
1 cup pitted dates 1 cup walnuts 1 cup craisins or cranberries 1 cup sultanas 2 cups shredded coconut Process all ingredients (except
Cherry – the queen of antioxidants
The cherry is a stone fruit related to the plum. The cherry tree is believed to be native to Europe and western Asia. The
Go nuts this Christmas
Did you know that nuts can contain at least 28 different essential nutrients, vitamins and minerals which we need in our everyday diet? Benefits
Have yourself a merry veggie Christmas
Who says Christmas feasts have to be filled with the traditional turkeys or hams? For the vegetarians and vegans amongst us, having a meatless Christmas doesn’t mean losing all
Strawberry basil sorbet
1 punnet strawberries 1 tablespoon honey 1 tablespoon lemon juice 1 handful basil leaves Combine fresh strawberries, honey, lemon juice and basil in