Natural or nothing – The impact of fragrances
As the new season roles in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A
As the new season roles in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A
Your thyroid gland plays a crucial role in regulating your metabolism. The hormones it produces affect the activity of literally every cell in your
Here at Hopewood, we advocate a natural approach to health and wellness. This includes using natural beauty remedies. To help you achieve this, we
Live Science defines culture as the characteristics and knowledge of a particular group of people – encompassing language, religion, cuisine, social habits, music and
Did you know that many medical practitioners are of the opinion that chronic inflammation is the main culprit behind visible signs of ageing? What
Hot flushes are the bane of many perimenopausal women’s lives. That sudden rush of heat from the chest up to the neck and face,
Starting and maintaining a healthy fitness regime can be hard when attempted alone. A common strategy that people use to tackle this difficult procrastination
As you age, you may notice your hands start to have signs of obviously ageing too. To help keep your hands looking youthful, try
With our busy schedules it gets hard not to stress out in one way or another. In many cases of stress and anxiety, people
In part one of this article we identified what stress is and provided some strategies to counter-balance its impact. Now we look at ways