Aromatherapy scents for stress relief
Scents can greatly impact a person’s mood. We consider which essential oils are best for stress relief and helping us to unwind. Aromatherapy is a
Scents can greatly impact a person’s mood. We consider which essential oils are best for stress relief and helping us to unwind. Aromatherapy is a
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
When was the last time you let your creative energy out? You don’t need to be a talented artist to reap the benefits of
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
Autumn is no different from any other season in terms of stress. If you’re feeling stressed and exhausted from work, family, other commitments or
There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:
Gardening is good for the soul. It encourages us to get outside, enjoy nature, and benefit from watching your plants flourish. In a world