Swimming
As the outside temperatures warm up, it’s much more appealing to go for a swim! Swimming is super beneficial for our bodies and it’s an
As the outside temperatures warm up, it’s much more appealing to go for a swim! Swimming is super beneficial for our bodies and it’s an
Looking for a sport with social and physical benefits? Tennis could be for you! Tennis is a great sport for maintaining health, fitness, strength and
Now the weather is warming up and the days are slowly becoming longer, why not get outside and enjoy the lighter nights and beautiful temperatures?
Epidemiological studies have shown that physically active individuals are healthier and live longer than sedentary ones. Scheduling in even small amounts of exercise into your
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
Pilates is a form of low-impact exercise that is becoming increasingly popular. With so many types, including mat and reformer Pilates, it can be difficult
With countries opening up again and planes back in the air you might be planning to travel soon. If you are embarking on a long
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Happy snow season! For those of us who love spending time on the slopes, now is the perfect time of year to travel to
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses