Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits. At Hopewood Lifestyle, we recommend aerobic exercise as its less
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
If you think jumping on a trampoline is child’s play, think again. Trampoline exercise has become one of the latest fitness crazes helping keep
Not everyone has time to get to the gym – the environment is just not right for you or sometimes a gym membership is
As difficult as it may be to find the motivation to exercise during the colder months, our bodies and minds still need exercise all
Yoga is a fantastic way to strengthen, lengthen and relax the body and mind. A big part of a good yoga practice is the
Getaway this holiday season and immerse yourself in beautiful Tasmania. There are so many excellent nature trails to help you get away, unwind and