Simple skincare tips
Changes in the seasons and the weather can affect the appearance of our skin. Keep one step ahead by regularly treating your body and your
Changes in the seasons and the weather can affect the appearance of our skin. Keep one step ahead by regularly treating your body and your
Face rollers are becoming a popular massage tool. Most involve a small rolling pin, or a few roller balls attached to a handle which are
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Are you looking for a new hobby? Would you like to spend more time looking after yourself and your health? Gardening is a great
There’s a reason why so many people want to live or holiday by the ocean. Spending time by the sea is good for our
When you buy skin care products, do you know what’s in them? Many skin care products contain chemicals, some of which can disrupt our body’s
Summer is the season when the bugs are out. Aside from being pesky and irritating, bugs can also carry bacteria and even poisons that we
A great smile is an attractive feature. Smiling can also boost your mood and make you feel more positive. Here are our tips
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
Exfoliation is essential to regenerate skin cells. It helps to give you cleaner, brighter and smoother looking skin. Many people regularly exfoliate their face,