DIY bath bombs
Add some luxury to your bath with a homemade bath bomb. Not only are they fun to watch as they fizz and dissolve, but
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Simple skincare tips
Changes in the seasons and the weather can affect the appearance of our skin. Keep one step ahead by regularly treating your body and your
Give yourself a facial massage
Face rollers are becoming a popular massage tool. Most involve a small rolling pin, or a few roller balls attached to a handle which are
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Gardening is good for the soul
Are you looking for a new hobby? Would you like to spend more time looking after yourself and your health? Gardening is a great
Let the ocean rejuvenate you
There’s a reason why so many people want to live or holiday by the ocean. Spending time by the sea is good for our
Choose organic skin care
When you buy skin care products, do you know what’s in them? Many skin care products contain chemicals, some of which can disrupt our body’s
Homemade bug repellent for summer
Summer is the season when the bugs are out. Aside from being pesky and irritating, bugs can also carry bacteria and even poisons that we
Brighten your smile
A great smile is an attractive feature. Smiling can also boost your mood and make you feel more positive. Here are our tips