Boost your beauty regime naturally
Keep yourself looking beautiful in the cooler months with an all-natural beauty regime. We’ve put together a list of beauty tips for you this winter.
Benefits of drinking lemon water
Looking to keep the winter bugs away and maintain general health and wellbeing? Start your day with a big glass of water with lemon! Lemons
Body butter recipe
Body butter is a wonderful moisturiser. It is thicker than body lotion and more effective at nourishing dry skin. It’s simple to make your own
Magnesium for muscle cramps
Muscle cramps can be extremely painful and, in some cases, can prevent people from sleeping. One reason for muscle cramps can be a magnesium deficiency.
DIY bath bombs
Add some luxury to your bath with a homemade bath bomb. Not only are they fun to watch as they fizz and dissolve, but
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Simple skincare tips
Changes in the seasons and the weather can affect the appearance of our skin. Keep one step ahead by regularly treating your body and your
Give yourself a facial massage
Face rollers are becoming a popular massage tool. Most involve a small rolling pin, or a few roller balls attached to a handle which are
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Gardening is good for the soul
Are you looking for a new hobby? Would you like to spend more time looking after yourself and your health? Gardening is a great