Autumn green juice
The best way to prevent illness is to ensure you’re getting enough nutrients. Juicing can help you increase your fruit and vegetable intake. You
Tasty corn chowder
There’s nothing quite like a hot, creamy soup to warm yourself up and raise your spirits. Try our tasty corn chowder. 2 leeks,
Hibiscus-pomegranate tea
Hibiscus tea is rich in antioxidants and can help to lower blood pressure. It is caffeine free, making it a great beverage to have
Pumpkin spice latte
A nice warming beverage can be just what you need to comfort you on a cool morning, lazy afternoon or before bed. Try our pumpkin
Cranberry and greens salad
Make your greens more exciting by adding some flavour and sweetness. Try our cranberry and greens salad. • 100 grams snow peas • 100 grams
Cinnamon apples
As the weather gets cooler, here is a healthy dessert you can quickly whip up in the microwave. Try our cinnamon apples. • 1 large
Lemon and herb dressing
Fresh herbs and lemon always make a wonderful addition to salad and give it flavour. Try our lemon and herb dressing. • 4 tablespoons tahini
Beetroot and hazelnut salad
Beetroot has high levels of nitrates which can reduce blood pressure and improve exercise performance. While beetroot is often cooked, it’s also great raw. Try
Purple liver cleanse juice
We need to take care of our liver. It plays a vital role in the body, performing essential tasks such as processing the nutrients from
Pumpkin seed dip
Pumpkin seeds, or pepitas, are high in magnesium. This is good for maintaining a healthy heart and strong bones. Magnesium can also lower your