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  • Plant Protein: are you getting enough?

    Plant Protein: are you getting enough?

    The body uses protein to build and repair tissues. How do you get enough protein? If you are a vegetarian, you might hear this question a lot. While protein is most commonly found in animal products, it is also a key component in many types of plants and grains. The Hopewood lifestyle helps you get [… Read the full article.]

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