• Stress Management
  • Stress Management
  • Stress Management
  • Stress Management

Stress management

  • Breathwork for mind, body and soul

    Breathwork for mind, body and soul

    Breathwork is a term used to describe any type of therapy that utilises breathing exercises to improve mental, physical, and spiritual wellbeing. There are many forms of breathwork commonly practiced today. Each type has its own unique methods of using breath for healing purposes. According to breathwork specialist and practitioner, John Stamoulos, the process of breathwork [… Read the full article.]

All articles



Like us on Facebook

Facebook Pagelike Widget

Join our newsletter