• Fitness
  • Fitness
  • Fitness
  • Fitness

Fitness

  • Skipping rope workouts

    Skipping rope workouts

    When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a ‘burn rate’ of up to 1300 calories per hour? So you could burn 135 calories in just 10 minutes. That’s roughly the equivalent of running an eight-minute mile! Keep your workouts [… Read the full article.]

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