• Motivation
  • Motivation
  • Motivation
  • Motivation

Staying motivated

  • why exercise should be a big part of your life

    why exercise should be a big part of your life

    Let’s be honest, it’s not always easy to find motivation to exercise. Today we look at a of the health benefits of exercise.  1: Make your heart healthy! Regular exercise works wonders on the cardiovascular system. Studies show regular exercise over a long period can will slow down your resting heart rate, increase your stroke [… Read the full article.]

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