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  • Why you should get yourself a foam roller

    Why you should get yourself a foam roller

    Using a foam roller can achieve many of the benefits a traditional, remedial massage delivers, sans the price tag. Foam rolling, also known as myofascial release, is the application of low-intensity pressure to soft tissues or about 30-90 seconds. Ultimately, the purpose of foam rolling is to allow contracted muscles to relax, and improve blood flow [… Read the full article.]

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