Banana, kiwi fruit or strawberry smoothie
  • Serves: 4-6
  • Starch

• 1 cup skim or soya milk
• 1 cup low fat yoghurt
• 1 teaspoon vanilla
• 1 teaspoon honey (optional)
• Select from ½ punnet ripe strawberries, 1 ripe banana or 2 kiwi fruits)