uncooked brown rice in a natural wood spoon. extreme shallow depth o focus.

Salad:

• 1 cup brown rice
• ½ cup button mushrooms, sliced
• 1 tin bamboo shoots, drained and sliced
• ½ cup bean sprouts, washed and drained
• ½ cup raw corn kernels
• ½ bunch spring onions, trimmed and chop

Dressing:

• 2 tablespoons of apple and celery juice
• 1 teaspoon sesame oil
• 2 tablespoons of tamari