Green Smoothie

• 1 large kale stalk
• 1 silver beet stalk
• 3 large Cos lettuce leaves
• 1 cup spinach leaves
• ½ fresh lemon juice
• ½ small banana
• ½ green apple
• 1 handful of fresh mint leaves
• 1 teaspoon of chia seeds
• 1 teaspoon of stevia
• 3-4 ice cubes
• 1 cup coconut water/filtered water