Soaked prunes

Suggestions:
Delicious served with natural yoghurt, added to muesli or porridge or combined with fresh fruit. The juice is also good for drinking.

Why Prunes are good for breakfast?
Prunes are rich in pectin, a type of soluble fibre that assists in absorbing and counteracting the effects of toxins found in the large intestines. They are loaded with iron and contain malic acid and vitamin C, which enhance the absorption of iron.

• 1 cup prunes