Poppy seeds with heads on a wooden table ** Note: Shallow depth of field
  • Serves: 4-6
  • Protein

• 1 diced sticks of celery
• 2 Roma tomatoes, diced
• 2 small zucchinis, diced
• 1 onions diced
• ½ cup sunflower seeds
• ¼ cup poppy seeds
• 1 cup cashews or almonds (or ½ and ½), ground
• 3 eggs, beaten½ teaspoon cayenne pepper or dried chili
• ½ cup parsley, chopped • ½ cup parmesan cheese, finely grated
• ¼ cup basil chopped