Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Reasons to brave the cold
When the temperature drops, it’s only natural to want to stay inside, warm and rugged up. However, there are several physical and mental health benefits
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Stay well this winter
As the temperature drops and daylight hours decrease, healthy eating and exercise can take a back seat to comfort food and staying home on the
Boost your motivation to walk
Walking is one type of exercise that you can do anywhere anytime. It’s free, it doesn’t require any special equipment and people of all
Stay active during summer
Summer is a wonderful time to go outdoors, but the heat can make it unpleasant to exercise. Here are some top tips to help you
How to create an exercise plan
When life gets busy, we can sometimes forget to exercise and lose our routine, making it difficult to return to our exercise program. Creating
Move more throughout the day
Many of us spend a lot of time sitting down each day. Spending long hours in sedentary positions (i.e. sitting or lying down) can
Kick start your body’s natural healing
The human body is extremely resilient and has an amazing ability to heal itself. After periods of feeling slow and idle, having a cleanse