Are you meeting all your needs?
Our physical needs are only one aspect of our health. To achieve true wellbeing, there are more things involved. It’s important to consider and give
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Restore balance to your body
If you’ve overindulged over the last month, you don’t need to punish yourself. Thankfully, the human body has an incredible capacity to heal itself
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Feng Shui for beginners
Let’s start thinking about balance, calm and chi. We often talk about our natural health philosophy and how we can implement natural and comforting
Is it time for a digital detox?
Do you look at your phone as soon as you wake up? Do you watch your phone, tablet or ipad on the commute to
Four healthiest places to heal
Taking a holiday break is a great way to unwind, de-stress and open yourself up to new experiences. When things begin to get a
Feng Shui for beginners
Let’s start thinking about balance, calm and chi. We often talk about our natural health philosophy and how we can implement natural and comforting
Achieving mindfulness in the Technology Age
Our constant exposure to technology can cause stress and reduce our ability to achieve mindfulness. While the Technology Age has helped to facilitate innovation,