Practical tips for time-restricted eating
Research has demonstrated the concept of consuming more calories earlier in the day while keeping dinners light and early might just be the key
Holistic tips to stay healthy and happy in the cold
Winter can be a challenging time for maintaining our health and happiness. The cold weather, reduced sunlight, and increased stress levels can affect our well-being
Breakfast like a king, lunch like a prince, and dinner like a pauper
Ever wondered why some ancient wisdom seems to hold up even today? Take the medieval proverb, "Have breakfast like a king, lunch like a
6 Gentle Yoga Poses to Warm Up on Cold Mornings
Cold mornings can make it hard to get moving. But starting your day with a gentle yoga practice can help you wake up your body
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
Balance your body’s energy with Reiki
Reiki is a powerful technique for promoting holistic wellness by balancing the body's energy. While many may view it as a spiritual practice, there is
Outdoor activities in autumn
Autumn is an ideal time to engage in a variety of outdoor activities that not only allow you to enjoy the season’s beauty but also
The healing power of mindful movement
In the hustle and bustle of modern life, it's easy to overlook the importance of tending to our physical and emotional well-being. Whether it's through
Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Harnessing slow, deep breathing: An effective strategy against stress and anxiety
Acute stress serves as a crucial survival instinct; when faced with a threatening situation, our brain swiftly triggers the fight-or-flight response. This activates the sympathetic