Easy 8-minute workouts for wellbeing
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
The remarkable health benefits of walking
Walking, often taken for granted as a simple activity, can be a powerful tool for enhancing physical and mental wellbeing. It's not just about putting
Knees up, weight down
Here's a basic HIIT (high intensity interval training) workout with cardio exercises you can do from home: Warm-up Start with a 5-minute warm-up of light
No equipment? No worries!
As the winter season unfolds and the temperatures drop, it can be challenging to maintain an active lifestyle. However, staying physically active during winter is
Low-impact modifications
Cardio workouts are wonderful to get your heart rate up and your blood pumping. Plus, they’re easy to do at home as they often
An outdoor workout you can do in 10 minutes
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
Bike Riding Grows Momentum
Bike riding is on the move. It’s affordable, easy to do and can involve the whole family. Bike riding improves your cardiovascular health, joint
Jump for joy: The new fitness trend that could improve your health
If you think jumping on a trampoline is child’s play, think again. Trampoline exercise has become one of the latest fitness crazes helping keep