Embrace forgiveness
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
How to combat compassion fatigue
As our country continues to burn, it’s no surprise we are constantly confronted with traditional and social media’s content, exposing the environmental devastation, wildlife,
The secret to inner health: self-compassion
Imagine if there was one simple thing you could do to lower your risk of illness, reduce stress and increase your ability to eat